#holistic workout approaches

[techdriveplay]

The Most Effective Way To Workout For the Busy Guy

There is no doubt that most of us are short on time these days. From the demands of our jobs to being there for family and friends, to the many distractions around us. At the same time, with all of these stressors, it has never been more important to take care of ourselves through exercise, diet, hydration and rest. The good news is, that with advancements in research and methods, a workout no…

[ichiegoichie]

Day 15

18th June

Mental Health

2. Watch happy things on youtube - watched good songs

Intellect

1. TESOL course - 2 lessons

2. SEO Course - 1 lesson

3. Ted Talk - watched

4. Podcast - mel robbins podcast , therapy in a nutshell

5. Language learning - French , English

Spiritual

1. Sound bath - third eye chakra

2. Meditation - mindful meditation

3. Yoga - third eye chakra, balanced chakras, chair yoga

4. Learn about chakras - third eye chakra

Physical

1. Exercise - guided belly workout , streching, couch exercise

2. Walking - 39 minutes

Health

1. One fruit - banana

2. One vegetable - cucumber

3. 12 glasses of water - 1.3 litr

[wellbeing-oasis]

Mind-Body and Wellbeing

In order to maintain our health and wellness, we must be aware of the mind-body connection, which is a powerful and dynamic relationship. This connection suggests that our thoughts, emotions, and mental state are directly related to our physical health. This theory, however, is not a new concept. Many cultures, including both western and eastern cultures have accepted the synergy between mind, body and soul. This connection is known to have been acknowledged since The Renaissance era. Therefore, to maintain optimal health and wellness, it is recommended to work both on mental and physical states.

The mind and body are thoroughly interconnected, therefore when we experience symptoms in one element, it can manifest in the other element. For example, it has been evidenced that cardio vascular diseases are also linked to depression, and vice versa, anxiety or PTSD can lead to cardio vascular diseases. Therefore, an elevated state of mind may lead to improvement in cardio vascular symptoms and disease prognosis.

This interconnection suggests that medical therapies should be combined with psychological treatment, for an ultimate rehabilitation of a person. Sometimes, medical staff fail to see the person as a whole, but only try to treat the disease. Nevertheless, holistic approach is getting its recognition during recent times. As a physiotherapist, I have learned that the incorporation of psychological treatment has helped my patients more efficiently than just trying to rehabilitate their body. A program presented in 2013 by Lemon and Wagner argues the same conclusion about merging physiotherapy sessions with counselling treatment.

Even for healthy people, it is suggested that they take care of their bodies and minds. Exercising at least 30-40 minutes for three to four times a week, journaling, eating nutritious food and keeping your body hydrated, and getting enough sleep is an adequate balance and a perfect example of keeping both your mind and body healthy.  But of course, as humans we cannot be perfect and it is alright to not be able to do all these things at all times. Therefore, when you are struggling to keep a balanced routine, I have found a simple method that can help both your physical and mental state without a huge effort.Every day, at least for a month, try to run or walk for 30 to 40 minutes per day, while listening to music, specifically classical music or sounds on specific healing frequencies. Another good example is the use white sounds (you can pick your favourite one). As running and/or walking is a great simple exercise of keeping your physical health on track, music therapy is the perfect add-on to this exercise, focused on positively affecting your mental wellbeing. This combination of both mental and physical self-therapy can be a simple yet effective way to keep your health intact. Hope you find this tip helpful and please do not forget to hydrate today!

[yogaplusweightloss]

We’ll explore Jaicy Elliot Weight Loss journey in depth, including the challenges she faced, strategies she used, and secrets to her success. Find out how to lose weight and live a healthier, happier life.

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[leejenowrld]

oh nothing, js thinking abt non-sexual softdom jeno that gives y/n maaajor princess treatment and like doing anything & everything for her and letting her hide behind his big strong muscles *swings feet*

oh fuck. yes. his major soft dom moments happen non sexually. he totally gives you princess treatment, when you’re out and travelling you’re the passenger princess, traveller princess as you will, he leads you both everywhere, he makes the decisions and you’re truly just relaxing and chilling! he doesn’t let you lift a finger

when you’re out, on dates, at a restaurant, shopping, he will hold your bags, pay for whatever you want and need. he will buy you things without you telling him you have your eye on it because he just knows you and what you want and like.

he helps you shower and wash your hair at times. he also massages you. his skilled hands work to release tension from your limbs and always has you moaning his name. The soothing touch, gentle pressure, and rhythmic movements create a calming sensation, easing muscles and allowing for a moment of tranquility. its his way of showing care and attentiveness,

sometimes a regular massage and washing of your body turns more intimate. trust and comfort build, the touch he has on your body becomes more sensual and intimate, exploring areas such as your ass and titties, he massages your folds, you ass cheeks and your boobs, circling around the bud and causing you to roll your eyes at the sensual sensation.

experiencing the princess treatment with jeno at the gym involves thoughtful gestures and care. he will guide you through a personalized workout, ensuring your comfort and progress. he motivates you and pushes you to your best, helping you feel more confident and sexy in your body in the long run. i can imagine him being your personal trainer. when the gym is empty, you’re on his lap, legs either side of him as he does his sit ups. he gives you a kiss after each round, a reward that’s supposed to be for him but it’s equally rewarding for you.

he always treats you with a home-cooked meal, showcasing his culinary skills and consideration for your preferences. he cooks for you. he cooks what you like and crave, keeping in mind your spice tolerance and what flavours and sides you like the best.

the combination of fitness support and a delicious meal creates a scenario where you feel cherished and prioritized, embracing a holistic approach to well-being and care.

for special occasions, jeno plans elaborate surprises, like a romantic dinner under the stars or a weekend getaway. his gifts are carefully chosen, reflecting your interests and preferences. when you face challenges, he’s a supportive partner, offering encouragement and helping you navigate through difficulties. a kiss on the temple, holding you close to him, massaging your hair and making you feel like you’re gonna be okay. he’s the only one who can deal with your emotional outbursts. he makes you feel safe and like you can deal with your emotions

overall, jeno’s princess treatment defines him as a considerate and loving boyfriend to you. his efforts go beyond superficial gestures, giving you a relationship filled with genuine care, mutual respect, and a deep connection that goes beyond the surface. you grow with him, you weren’t perfect when you met him and you’re nowhere as perfect now but he helps you become the best version of yourself. his love keeps you alive, motivates you and makes you look on the brighter side. his love makes you shine, giving you a more positive outlook on life and giving love to others (not only him) in ways you never thought you could

[freeonlineworkouts]

Flat Belly Workout: What Exercise Burns the Most Belly Fat?

Activities like running, cycling, and high-intensity interval training (HIIT) burn more calories and fat throughout the body, including the upper belly, lower belly, and obliques. So, while ab exercises can help define your core, it's a holistic approach that will help you lose the fat covering those muscles. #flatabs #videos

[healthy444]

What is your approach to health and fitness?

Generally, a holistic approach to health and fitness involves several key components:

Regular Exercise: Incorporating both cardiovascular exercise (such as running, cycling, or swimming) and strength training (like weightlifting or bodyweight exercises) into your routine helps improve cardiovascular health, muscle strength, and overall fitness.

Healthy Eating: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients and energy for your body. Portion control and moderation are also important.

Adequate Rest and Recovery: Getting enough quality sleep and allowing your body time to rest and recover between workouts is crucial for physical and mental well-being. Overtraining can lead to injury and burnout.

Stress Management: Practicing stress-reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies can help manage stress levels, which in turn can positively impact overall health.

Hydration: Drinking enough water throughout the day is essential for maintaining proper bodily functions and supporting exercise performance.

Regular Check-ups and Health Screenings: Visiting healthcare professionals for routine check-ups and screenings can help detect any potential health issues early and ensure you're on track with your health goals.

Consistency and Persistence: Making small, sustainable changes and sticking to them over time is key to long-term success in maintaining health and fitness.

Flexibility and Mobility: Incorporating activities such as stretching, yoga, or Pilates can improve flexibility and mobility, reducing the risk of injury and enhancing overall movement quality.

Variety and Cross-Training: Mixing up your workouts with different types of exercises and activities not only keeps things interesting but also helps prevent plateaus and overuse injuries. Cross-training can include activities like swimming, dancing, hiking, or team sports.

Setting Realistic Goals: Establishing achievable short-term and long-term goals can help keep you motivated and focused on your health and fitness journey. It's important to set goals that are specific, measurable, attainable, relevant, and time-bound (SMART).

Mindful Eating: Paying attention to hunger cues, practicing mindful eating, and avoiding distractions while eating can help promote healthier eating habits and prevent overeating.

Social Support and Accountability: Surrounding yourself with supportive friends, family members, or workout buddies can provide encouragement, motivation, and accountability. Participating in group fitness classes or online communities can also foster a sense of camaraderie and connection.

Injury Prevention and Rehabilitation: Prioritizing proper form, technique, and gradually increasing intensity can reduce the risk of injuries during exercise. If you do experience an injury, seeking appropriate medical treatment and following a structured rehabilitation program is essential for recovery.

Mind-Body Connection: Recognizing the interconnectedness of physical and mental well-being is important. Practices such as mindfulness meditation, tai chi, or qigong can help promote relaxation, reduce stress, and improve overall mental health.

Lifelong Learning and Adaptation: Staying informed about new research, trends, and best practices in health and fitness allows for ongoing learning and adaptation of your routine. Being open to trying new activities and adjusting your approach as needed can help maintain long-term engagement and progress.

These ideas can help you develop a well-rounded, sustainable lifestyle that promotes your general well-being in terms of health and fitness. Keep in mind that every person has different wants and preferences, so it's important to figure out what suits you best and pay attention to your body. Seeking advice from nutritionists, fitness instructors, or medical specialists can also offer specialized direction and assistance.

Just check this out for more information on health and fitness!

[the-factfinder]

Top 5 GLP-1 Weight Loss Support Providers: Skinii.com Takes the Top Spot

GLP-1 receptor agonists have revolutionized weight loss by effectively helping people control appetite and blood sugar levels. With several companies now offering GLP-1 injections, we’ve evaluated the top five providers to determine who offers the best overall support. Skinii.com ranks as the leading choice, providing more than just injections—it's a complete wellness solution. Here’s what sets Skinii.com apart from its competitors:

1. Skinii.com

Skinii.com offers more than GLP-1 injections—it provides a full wellness platform. In addition to weight loss support, Skinii delivers a range of tools and resources to ensure lasting success:

- Calorie Tracking App: Track your food intake with ease to stay on target with your nutritional goals.

- Workout Videos: Access a wide variety of exercise routines tailored to enhance your weight loss journey.

- Milestone Tracking: Monitor your progress with built-in milestone tracking to stay motivated.

- Support Community: Connect with others for advice, support, and encouragement along the way.

- Nutrition Guides and Health Foods: Enjoy personalized nutrition plans, plus Skinii-branded sweeteners and spices that make healthy eating enjoyable. Their recipes integrate seamlessly with Skinii's own products.

- Full Supplement Line: From B-12 to biotin and rosehip hair oil, Skinii offers an extensive supplement range to boost your overall health and wellness.

Skinii’s founder, certified through Harvard Medical School Exec Ed  in sustainable nutrition planning, has created several successful health and medtech companies, and that expertise is reflected in Skinii’s comprehensive approach. Skinii provides a well-rounded, unmatched weight loss solution, making it the top choice in the industry.

2. Calibrate

Calibrate offers GLP-1 injections with an emphasis on metabolic reset programs. While effective, Calibrate doesn’t offer the wide array of comprehensive tools that Skinii does. It focuses on lifestyle coaching, but lacks the in-depth app features, workout plans, and robust support system that Skinii excels in providing.

3. Found

Found combines GLP-1 injections with personalized health coaching. While helpful, Found’s offerings don’t include the extensive wellness tools that Skinii provides. It primarily focuses on medication and coaching, but falls short on elements like nutrition guidance, recipe integration, and a comprehensive supplement line, making Skinii the more holistic option.

4. Plenity

Plenity provides FDA-approved weight loss treatments, including a GLP-1 alternative, but lacks the broader wellness tools found at Skinii. While it offers an effective solution for weight loss, it does not provide the integrated fitness programs, nutritional support, or supplements that set Skinii apart as a more complete solution for long-term results.

5. Sequence

Sequence focuses on GLP-1 injections for clinical weight management but does not offer the range of lifestyle and wellness tools seen at Skinii. Though Sequence is effective for weight loss, it lacks the additional features, such as a calorie tracker, supplement line, and supportive community, that Skinii offers to ensure lasting success.

 Why Skinii.com Stands Out

Skinii.com distinguishes itself from the competition by offering not just GLP-1 injections but a full suite of tools designed to support sustainable weight loss and overall wellness. From personalized fitness routines to nutrition guides, milestone tracking, and a diverse supplement line, Skinii provides everything needed for success. The expertise of the founder, certified in sustainable nutrition from Harvard Medical School, guarantees a level of knowledge and support unmatched in the industry.

Visit Skinii.com to discover how a comprehensive, holistic approach can make all the difference in your weight loss journey.

[martenbeckett]

Martin Beckett

Hello! I’m Martin Beckett, a dedicated fitness coach with a passion for helping people reach their health and wellness goals. I believe in a holistic approach to fitness that combines exercise, balanced nutrition, and a positive mindset. When I’m not leading training sessions or creating workout plans, I’m exploring new healthy recipes or sharing tips on maintaining a balanced lifestyle.

Follow me for motivational content, fitness advice, and wellness tips to support your journey to a healthier you! 🏋️‍♂️��� #FitnessGoals #WellnessAdvocate

[noraschmett]

Nora Schmitt

Hello! I’m Nora Schmitt, a dedicated fitness coach with a passion for helping people reach their health and wellness goals. I believe in a holistic approach to fitness that combines exercise, balanced nutrition, and a positive mindset. When I’m not leading training sessions or creating workout plans, I’m exploring new healthy recipes or sharing tips on maintaining a balanced lifestyle.

Follow me for motivational content, fitness advice, and wellness tips to support your journey to a healthier you! 🏋️‍♂️💪 #FitnessGoals #WellnessAdvocate

[natureandfitness]

F15 nutritional weight management program

The F15 Nutritional Weight Management Program is part of the Forever Living Products (FLP) range, designed to help people on their journey to improved fitness, weight management, and overall health. It is tailored to provide a structured, step-by-step approach to achieving personal fitness goals, combining nutrition, exercise, and supplementation. The program is divided into three levels:

F15 Beginner – Ideal for those who are new to fitness and weight management. It introduces basic exercises and nutritional guidelines to establish a healthy routine.

F15 Intermediate – Suitable for people who already have some experience with fitness programs. This level focuses on refining workouts and meal planning to boost results and enhance endurance.

F15 Advanced – Geared towards individuals who are accustomed to regular exercise and are looking to push their limits further with more challenging workouts and stricter nutritional goals.

for more information click here:

Key Elements of the F15 Program:

Nutrition: The program emphasizes clean eating, with balanced meal plans that include protein, healthy fats, and carbohydrates. It promotes whole, natural foods, and recommends the use of Forever Living's supplements like aloe vera gel, Forever Therm, and Forever Fiber to support digestion, metabolism, and nutrient absorption.

Exercise: F15 incorporates daily workout routines tailored to different fitness levels. These range from simple bodyweight exercises to more intense cardio and strength training, designed to improve fitness, burn fat, and build muscle.

Supplements: Forever Living provides a range of products to complement the F15 program, such as protein shakes, energy boosters, and detoxifying supplements. These are meant to help with muscle recovery, provide energy, and promote overall wellness.

Guidance and Support: F15 includes guides and resources to help participants stay on track, offering tips on healthy living and encouragement to stick to their fitness and nutrition goals.

This holistic approach allows participants to not only lose weight but also gain energy, build strength, and develop sustainable healthy habits over time.

for more information click here:

[h2shonotes]

You may not have known that October 7 was National #Ageism Awareness Day. 📆 This year the Barbie the movie and the Golden Bachelor have very successfully positioned older adults in a positive media light. Efforts are being made to challenge and reduce ageism in the fitness industry, but there is still progress to be made.

Many #fitness facilities, trainers, and even fellow gym-goers may hold stereotypes and prejudices against older individuals. This has real world consequences.

1. Lack of Inclusivity: Limited options for age-appropriate workouts or training programs

2. Employment Discrimination: Older fitness pros face difficulties advancing due to the perception that they are less marketable compared to younger trainers. (See Peloton)

3. Limited #Representation: Chronic underrepresentation of adults over 60 in fitness marketing & media reinforces the idea that fitness is primarily for the young. This lack of relatable role models can discourage older people from engaging in fitness activities.

Promoting a holistic fitness approach that embraces inclusivity and age-friendliness offers widespread advantages, fostering lifelong well-being for individuals of all age groups. Moreover, it’s a wise financial investment.

The “senior” demographic, encompassing individuals aged 65 and older, is both sizeable and diverse, spanning over three decades in age differences. These generations continue to wield significant economic influence and possess distinct preferences in their interactions with brands.

Changing perceptions does not occur overnight. It begins by embracing #Life Experience, #Empathy & #Understanding of unique needs & challenges.

Fitness should be accessible and welcoming to people of all ages and abilities. Take a moment to consider the images and opportunities in your community.

Please know whether Gen Z, a millennial or a perennial, H2shO™️ Fitness is here. #WeSeeYou 💕

[celestemulins]

Celeste Mullins

Hello! I’m Celeste Mullins, a dedicated fitness coach with a passion for helping people reach their health and wellness goals. I believe in a holistic approach to fitness that combines exercise, balanced nutrition, and a positive mindset. When I’m not leading training sessions or creating workout plans, I’m exploring new healthy recipes or sharing tips on maintaining a balanced lifestyle.

Follow me for motivational content, fitness advice, and wellness tips to support your journey to a healthier you! 🏋️‍♂️💪 #FitnessGoals #WellnessAdvocate

[charlesmarten]

Charles Martin

Hello! I’m Charles Martin, a dedicated fitness coach with a passion for helping people reach their health and wellness goals. I believe in a holistic approach to fitness that combines exercise, balanced nutrition, and a positive mindset. When I’m not leading training sessions or creating workout plans, I’m exploring new healthy recipes or sharing tips on maintaining a balanced lifestyle.

Follow me for motivational content, fitness advice, and wellness tips to support your journey to a healthier you! 🏋️‍♂️💪 #FitnessGoals #WellnessAdvocate

[ceniealvarez]

Cennie Alvarez

Hello! I’m Cennie Alvarez, a dedicated fitness coach with a passion for helping people reach their health and wellness goals. I believe in a holistic approach to fitness that combines exercise, balanced nutrition, and a positive mindset. When I’m not leading training sessions or creating workout plans, I’m exploring new healthy recipes or sharing tips on maintaining a balanced lifestyle.

Follow me for motivational content, fitness advice, and wellness tips to support your journey to a healthier you! 🏋️‍♂️💪 #FitnessGoals #WellnessAdvocate